We have helped thousands of people in the Central Valley transform their bodies and their health with our training system. This is not a quick fix or a fad program. We are here to promote a sustainable life style change. We know that nothing beats the basics when it comes to diet and exercise. That's why the foundation of our program is strength and conditioning.
Our programs are varied and functional, and we offer the following in our fitness classes:
Weight Training
High Intensity Interval Training (HIIT Cardio)
Fitness Boxing/Kickboxing
Rowing
Core Emphasis
FOR LESS THAN A GALLON OF GAS A DAY (or one impromptu trip to Target) YOU GET:
